Can you prove it's working?
Your team ships more code than ever. New tools, new processes, AI everywhere. Every change promises improvement, and most teams can't tell whether they're actually getting better. Flow measures what ships and sticks, so you know.
Join the waitlist to get early access
Already have an account? Sign in
+16 points over 6 sprints. The score is the product: one trend line that says whether your changes are landing.
Most teams are flying blind
activity ≠ outcomesThey run agile ceremonies. They adopted AI tools. They restructured the team. But they can't answer the only question that matters: are we actually getting better?
No real metrics
Velocity charts in Jira don't tell you whether quality held. Commit counts don't tell you whether the work stuck. That's activity, not outcomes.AI made output cheap
Your team adopted Copilot, Cursor, Claude. Output went up. Whether delivery and quality went up is a different question, and almost nobody is answering it.Ceremonies don’t close the loop
Retros happen. Action items get created. Nobody checks whether they worked, so the improvement cycle stays broken.
One system, every sprint
5 stages · 1 loopFlow is not five separate tools. It is a closed loop: every ceremony feeds the next, every change gets measured, every improvement gets verified.
- 01
Plan
Planning PokerEstimate together with real-time collaboration - 02
Execute
Daily StandupsAuto-generated updates with blocker tracking - 03
Review
Demo PrepAI-assisted demo planning from sprint work - 04
Reflect
RetrospectivesData-driven insights and AI cards - 05
Grow
CoachingPrivate effectiveness notes that accumulate
One score that tells you if it’s working
6 dimensions · 1 trend lineHealth scores combine delivery, quality, and collaboration signals into a single trend. Sprint over sprint, you can see whether your team is improving or just busy.
The score is a trend line, not a leaderboard. It exists to answer one question: did the thing you changed last sprint actually move the needle? Multi-signal scoring resists gaming, and individual coaching notes stay private to the developer.
See it in action
real product, real dataFrom retro boards to health scores: the artifacts your team works with every sprint.
Sprint 28 retrospective · 4 participants · example data
The day-to-day is handled
poker · standups · retrosPlanning poker, standups, retros: the overhead adds up. Flow automates it so the team spends ceremony time on decisions, not bookkeeping.
The ceremony tax
- Planning poker takes 2 hours because everyone is copying tickets from Jira
- Standups repeat what people already posted in Slack
- Retros rehash the same complaints because nobody remembers what happened
- Action items from the last retro live in a doc nobody opens
Flow handles it
- Planning poker auto-imports from Jira and Linear, so estimation starts in seconds
- Standups generate themselves from commits, PRs, and ticket updates
- Retros pull sprint data so conversations start with facts, not opinions
- Action items track across sprints with follow-through metrics
Not another agile tool
6 reasons teams switchRetro tools run meetings. Metrics tools chart activity. Flow connects the two, then verifies the result.
Not Just Retros
5 stages, 17+ toolsPlanning poker, standups, demos, retros, coaching: every ceremony feeds the next. Health scores close the loop and show whether your retro actions actually moved the needle. MoreWhat Ships and Sticks
6 dimensionsFlow doesn’t grade engineers. It measures what ships and sticks: six dimensions (Delivery, Flow, Quality, Collaboration, Ownership, Adaptability) with multi-signal scoring that resists gaming. No keystroke tracking. No surveillance. MoreCoaching, Not Leaderboards
Private by defaultAI coaching notes are visible only to the developer (and optionally their manager). No team rankings. No public performance scores. MoreKnow Whether Teams Are Stable, Volatile, or Trending
Multi-team viewOrganization dashboard gives leadership pattern visibility, cross-team comparison, and risk surfacing, without logging into Jira or GitHub. Confidence without micromanagement. MoreNothing Falls Through Cracks
End-to-end trackingBlockers from standups flow into retros. Retro insights become action items. Action items get tracked across sprints. AI coaching notes build context sprint by sprint. MoreYour AI Tools Already Have Access
17 tools via MCPConnect any MCP-compatible AI assistant (Claude, ChatGPT, or your own) directly to your team's health scores, velocity trends, and sprint data. The tools you're adopting can see whether they're helping. More
Insights arrive where you already are
16 integrations · 17 MCP toolsFlow pulls signals from where the work happens, then pushes summaries, alerts, and coaching back into your channels and your AI assistant.
Team channels
Morning standup digest
SlackYesterday's commits, PR activity, and active blockers posted to #team-standup at 9am. No meeting required.Blocker escalation
Microsoft Teams“API dependency blocked for 48h” surfaces as an Adaptive Card in your channel, with an @mention to the relevant lead.Retro summary
DiscordSprint highlights, action items, and the health score delta posted after each retrospective closes.
AI assistants
“How's our velocity trending?”
Your AI assistant queries Flow directly via MCP: sprint metrics, health scores, blocker summaries, effectiveness data. 17 read-only tools across 8 domains. The tools you're adopting can see whether they're helping.
Plans for every team
$0 · $29 · $49Start free, upgrade when you need more. Every paid plan starts with 30 days free.
Free
$0/moReal retros for real teams: biweekly sprints with up to 10 stakeholders.
Pro · most popular
$29/team/moThe full ceremony loop with AI doing the bookkeeping.
Growth
$49/team/moEverything in Pro, plus the scoring layer.
Stop guessing. Start measuring.
Most teams run agile. Very few can prove they're getting better. Flow gives you the feedback loop to know.